THE JOURNEY

New journey is bout to begin
i don't know what  this will eventually  bring
but being a optimist , i just hope it  is fruitful
for the sacrifice  of  time ,money and hard work it demands  ,is absurdly large ....
but than as they say
no guts no glory ......
so i embark into the road ahead
with hope that when the road ends ...
it leaves me where i want to be ........
and where is that some of u may ask .......
for them i would say .....
top of the maslow pyramid .......
for once and for all ...:):)




                                                                                         ......................Dr Nitin Kala

ALL YOU MUST KNOW ABOUT VITAMIN C

                                            ALL YOU MUST KNOW ABOUT VITAMIN C 

Vitamin C or Ascorbic acid a water soluble vitamin  which is essential for the normal growth and development of the body 

Vitamin C was identified in the early 1930s  when research was going on a disease called scurvy which was prevalent among the sailors in those days .The sailors deprived  of fruits  and other raw food items for months  suffered from this disease . The symptoms included bleeding and swollen gums . loosing and eventual loss of the teeth ( see pic below ) . JAMES LIND ,  a medical  officer  in the  ROYAL NAVY  first noticed that the ships carrying citrus juices in their ration  did not report cases of  scurvy . Later on research  identified that presence of Vitamin C in citrus juices that prevented the scurvy

SCURVY  CAUSED DUE TO VITAMIN C DEFICIENCY WAS LETHAL IN SAILORS

 Vitamin  c is very imp  and has been reported to provide immense benefits to the body . It cannot be produced or stored in the human body and that makes it essential to consume it regularly to prevent any side effects

  IMPORTANCE  OF VITAMIN C

  1) vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to:

• Form an important protein used to make skin, tendons, ligaments, and blood vessels
• Heal wounds and form scar tissue
• Repair and maintain cartilage, bones, and teeth

2) Vitamin C supplements enhance the health-promoting effects of exercise and reduce exercise-induced oxidative damage

3)  help in absorption of iron in stomach and can help in preventing and treating iron deficiency anemia

4)Vitamin C supplements also dramatically combat the oxidative damage caused by smoking and exposure to tobacco smoke and is widely regarded as an effective antioxidant .

5)In respiratory conditions, vitamin C supplements help avert or shorten the duration of common colds and may mitigate the risk of serious respiratory conditions like asthma.

6)Vitamin C supplements can speed the clearance of the stomach disease-causing bacterium Helicobacter pylori and cut the risk of gastric cancer

 7)Proven to enhance collagen  production it it very effective in skin treatments . It prevents wrinkle formation . tighten the skin prevents sun damage and  discoloration

SOURCES OF VITAMIN C

 Raw vegetables and citrus fruit items like Broccoli, Cauliflower Kiwi Fruits. lemon ,Oranges,Strawberries are  great source of  vitamin c . medicinally  vitamin c tablets are present as over the counter although the chewable form of vit c tablet should be avoided as it known to cause damage to the teeth

the importance of vitamin c has been identified and so you see now a days vitamin c rich squashes, glucose supplements and other health drinks  being fortified with vitamin c   

 LEMONS

                                 

                                                 BROCCOLI

 KIWI

Vitamin c being water soluble  so even if if we take excess of it  ,there is no toxicity of it  as excess amount is easily excreted out in urine by our kidney .  although vitamin c excess intake is very unlikely to cause any major side effect it is known to cause indigestion and diarrhea when taken in excess for a long time 

THE END ....THE VENT TO FRUSTATION

i did not make it into iim ....yup my dreams are shattered ........and it really hurts ...i mean really hurts ....its like somebody has stabbed my heart with a knife and it really pains ...it really pains ...ok some of you must be thinking that am exaggerating  ...i did get a cal to join iim a abm   , which after days of sleepless nights i dduely rejected but ....i it was not pgp ....i wanted a pgp from a iim .....and i wanted it badly ....very very badly ........and the new iims were my only  hope ...........and i duely believed that i deserved it ...but this mba prep has taught me one thing ...there is vast difference between what you get and what u deserve ...i mean really yaar  those idiots at iim  pi panel ....first toh they take only a 2 min pi ....asking me silly mythology question ......tell me the name of the sis of sita ......what is the story of  megdoot ...........and stuff like that ...and after that even though i answered them correctly ....and scored 98.2 in cat they still don't accept me ........fuck that asshole ........the dude who did not see the potential in me ........and most of all did not see the fire in me right now to succeed ..........these bastards just see 10 and 12 marks and that is all and some graduation marks and that is all ...come on .....i am a perfect ex to prove that the education system is flawed ...i mean at one place cbse is trying to reduce the imp of the 10 and 12 trh marks  ....telling people that these marks are irrelevant ...what matters is the knowledge  .......and then u come here  to mba exams where they say that 10 and 12 marks are all that seem to matter at the end of the day ...............i am really pissed at 98.2 percentile i did not get a cal; from any of the blakie colleges  and than than this ....even the newly iims have the audacity to kick me in the back and not to cal me...i mean come on ....what do they want ..........idiots i tell u .......to top it all one of my freiens had 70 percentile in cat ..........totally useless fellow gets into obc quota and secures a seat for iim udaipur ......he did not get a cal from a single other college  ...but quotas ki jai ho .........
i am really angry and pissed  with the system .......nw i am going to a pvt mba college .....it is not a bad college ...in fact its quite good  but sadly with no offense it is not iim
i just hope  i study hard and be success ful and make a solid contribution towards the society ...so that one day  somebody is taking my interview they can say that i am an iim reject who has made a difference in the life of the people and has made really big

post mba  prep life was suppose to be a leisure walk ........my moment of glory ........when people were suppose to appreciate my talent and look into me and show appreciation for my genius .......yes that is what it was suppose to be .....and not this ........since last fortnight i have been battling severe  respiratory discomfort .... it has brought my productivity to a very low level ....being a dentist having working knowledge of the general medicine ...i decided to take treatment of myself into my own hand .but my conservative approach hasnt been successful at all ....i tried quite a lot of treatment lines ......salbutamol inhaler . antihistamines pills and more but to no success ......at the  end i had to pay a mbbs  guy t tell me what i already knew but was not ready to accept .... my body is in a mess and need steroidal inhaler instead of the regular salbutamol ........getting into a mess health wise has been my habit now ...and every time i am in this deep shit hole i promise myself that i will pay more attention to it ......will do more and reach out to good exercise regime with  good eating habbit . needless to say that promise is yet to be fulfilled .
i am  a believer in god and have been keeping fast every week for quite some time now and yes maybe i haven't followed the fast protocol word by word but still keeping hungry for a whole day every week must count for something ......
but so far i feel god has been teasing me rather than showering grace at me .......i mean just look at my convert s into mba college ,.........jaha i want to go   i face rejection and to those places where i was less  interested to go i have been blessed with a convert......i guess life is like that i  shits on u  in ways u can never evem imagine  and at this instance my life is no different

the crazy world

well life is a full circle ...many say this but i just thought people say this for the sake of saying this .. waise bhi what to do people really knw .....they are literally idiot  ....yup all people are idiot  ...plz dont be baffled by my comments ........beffore u decide to write a nasty comment ....(which by the way are welcomed as  a comment on my blog seems to to as  scarce as assertiveness in our corrent pm dr manmohan singh )...plz give me a chance to explain with a n example ...if u have read my blog than by now u would have known that my life  is riddled with poor decisdion making ...i mean after class 12 th i took two year drop for prep into the pmt  mmms college ...failed misreably and so decided to do bds which i believe to the biggerst blunder of my life ........spent five years in the dental college along with loads of my parents hard earned money .......and if that was not enough sat jobless at home for a year at home doin nothing on the pretext of studying for the prestigious cat ......yup i did get into few decent college but if u r still readfing u must also have relalized what klind of rubbish decision making i have been doin all my life ,,............but as ssoon as  i got into a debcent mba college ....world seem to think i am a person extraordinare..........my friends  keep calling me asking me hw to study for their mba prep ,.....chalo yaha thk toh teak tha  ....bcoz i did score a 98.2 persentile  in cat .....the fact that i am still to secure a admission into a proper mba college which takes a  cat score  is a story for another blog . but hey the buck doesnt stop here .......my cousin  didi started to seek my advice my for her phone shopping ............she kept pickering me for my expert advice asking me for the best possible phone for her .......chalo koi nai i gave her all the best possible advice i=i could ........and if this was not enough  my tauji  who heard bout my securing admission into a great coollege  (acc to their standard or maybe acc  to  what they consisder my standard )and who is the worried father of a dentist daughter of my age keeps calling me from time to time for my precious advice regarding the  pros and cons of doin mds via  management quota ...........HELLO  ......i mean i am changing my field ...kicking dentistry out of my life for good ....does that not speak  fr itself ...i mean no way i am goin to shower praises for the blood sucking money pareasite dentistry  .............and to top it all my friend sid  want carreeer councelling from me ...yup me the defeated dentist... are all these people blind .....i mean surely they can get someone better .........but one think for sure it feels a hell lot o f  nice and goody feeling when they bestow u with this power ......i give them right advice or not is another matter altogether

got into nmims yesterday ...i mean final convert kiya hai .....so byee bye scmhrs .... its not that scmhrd is bad or anything it is just that they did not allow mw the option of exploring other option .....in this regard nmims is better ... they only take away 1000 feee if i cancel admission where as scmhrd people ask me to  to risk 263000 . but i dont knw weather i will be needing to cancel the admission aty nmims . i mean in iift i have been waitlisted at 84 so the chance of converting are petty borderline ...only a miracle can get me into iift delhi  and as for iift kolkatta i dont want to get into that so ........lets see my rest of the options fr me i think tiss will be a very good option ......and so will be without saying iims . there is a still a very dim light of me getting into fms ...but it is only dim .....very dim and fainting .........ab i guess every trhing is in gods hands ........onlyn if he just give me the push i require aso desperately

i have gotten into scmhrd , pune ........yes finally into a decent mba college ....and incidently the same college that pplayed with my emotion in the last season .. first convert of the season .......and after the sibm pune debacle it should have been really very fulfilling ......yup u read it right ..."should be " . bcoz i don know why but it is not . no exitement ,no no relief , no bubbly feeling , no blabering about my achievement to my friends ........ok ok may be a little relief ...a little only and thats about it ......
 after putting an effort for the whole yeaar ,,,,,i believe i can achieve or rather i deserve more ..................but in term of career god has been anything but  just to  me
at times i feel god must be enjoying himself sseeing my plight .....like raghu  of roadies  or the dada of the dadagiri show he is toying with my life .................yes  my bad and at times ininformed decision are also responsible decision are also played a significant part in this but that  is a topic for some other blofg ........i just hope that i have paid penance my being optimistic and working hard ..and being focused
and therefore i just hope that this cruel joke which the god is paying with my life ends sooon ........i hope my poor state invokes some mercy in him and he gives me a really good college convert ...............lets see what the life has in store for us .....i know most of my blogs just roam around this topic it self  but what to do that is the major focus of my life .......but i promise as sson as i get a good convert ...i will open the doors of my blog for the plethora of diverse topic just waitng to be written about ....till than chow